▶2:18Featured Brazilian Zouk lesson
Watch it.
Then dance it.
Preview the movement, revisit what you learned, and arrive Monday ready to feel it with a real partner and a coach beside you.
Watch Base Step & Pulse →Your movement library
What do you want to explore?
▶2:18Base Step & PulseMonth 1 · Week 1 · Timing · Posture · Partnership
▶1:54Full lessonLateralMonth 1 · Week 2 · Pathway · Lead & follow
▶2:31Full lessonOpen & CloseMonth 1 · Week 3 · Frame · Transitions
▶2:07Full lessonSimple TurnMonth 1 · Week 4 · Axis · Preparation
▶1:42ViradinhaMonth 2 · Week 1 · Rotation · Continuity
▶2:26Full lessonBônusMonth 2 · Week 2 · Travel · Responsiveness
▶2:12Full lessonElasticityMonth 2 · Week 3 · Tone · Breath
▶2:38Full lessonTraveling TurnsMonth 2 · Week 4 · Travel · Rotation
▶1:58SoltinhoMonth 3 · Week 1 · Release · Reconnection
▶2:17Full lessonYo-YoMonth 3 · Week 2 · Redirection · Timing
▶2:44Full lessonLunge FoundationsMonth 3 · Week 3 · Support · Shape
▶2:35Full lessonCounterbalanceMonth 3 · Week 4 · Trust · Mechanics
▶2:29Body WavesMonth 4 · Week 1 · Isolation · Control
▶2:03Full lessonIsolationsMonth 4 · Week 2 · Mobility · Precision
▶3:10Full lessonSafe Head MovementMonth 4 · Week 3 · Safety · Technique
▶2:21Full lessonMusical TextureMonth 4 · Week 4 · Musicality · Choice
▶2:33Entries & ExitsMonth 5 · Week 1 · Composition · Clarity
▶2:18Full lessonRole AwarenessMonth 5 · Week 2 · Empathy · Communication
▶2:47Full lessonImprovisation LabMonth 5 · Week 3 · Creativity · Listening
▶3:02Full lessonSocial Dance FlowMonth 5 · Week 4 · Integration · Presence
Screens can show. Partners can teach.
Take it from the feed
to the dance floor.
Video helps you remember. In-person dancing gives you timing, feedback, connection, and community—the parts that make Brazilian Zouk come alive.
See upcoming events →