Month 4 · Week 1
Body Waves
Sequence the spine with control and connect the movement to breath and music.
People help you learn.
Bring this move to Monday Foundations for guided feedback, partner practice, and the feeling no screen can reproduce.
Join us in Mesa →What you’ll explore
Connection before complexity.
This lesson develops body waves through a partner-first lens: clear preparation, comfortable mechanics, and a shared sense of timing. You’ll learn where the movement begins, how it travels through the connection, and how to return to your base without rushing.
01 Find the pathway slowly before adding momentum.
02 Keep the lead readable and the response self-powered.
03 Practice both sides, then reconnect it to music.
Open free practice notes ＋
Start with the movement at half speed. Repeat three times without music, three times to a steady pulse, then once inside a relaxed basic sequence. Pause whenever the partnership loses ease.